Repetitive Motion Injuries

repetitive motion injuries Soft tissue injuries that occur as a result of overuse or performing the same motion over and over. Repetitive motion injuries, sometimes called cumulative trauma injuries, may occur as occupational injuries or ATHLETIC INJURIES. The most common repetitive motion injuries are TENDONITIS (INFLAMMATION of a TENDON) and BURSITIS (inflammation of a BURSA). These injuries may develop near any JOINT though are most common in the knees, hips, wrists, elbows, and shoulders.

Typical symptoms of repetitive motion injuries are

•   PAIN and swelling

•   numbness or tingling

•   limited range of motion or movement

When establishing the diagnosis the doctor pays particular attention to the personal history of work, recreational, and other activities the individual performs on a regular basis. Diagnostic imaging procedures are usually not necessary. Treatment is rest from the activity that caused the symptoms in combination with NONSTEROIDAL ANTI-INFLAMMATORY DRUGS (NSAIDS); heat or cold to the site; and PHYSICAL THERAPY to learn stretching exercises and techniques for lifting, standing, and sitting that support musculoskeletal health.

Poor posture, staying in one position for an extended time, and repeating the same motion without breaking from it are the key risks for repetitive motion injuries. Prevention efforts include frequent changes in posture and position and frequent, short breaks from the repetitious task. This may be as simple as switching hands to perform the task or pausing at regular intervals to stretch the muscles, stomp the feet, roll the neck and shoulders, and shake or wiggle the hands.


Nextel Personal digital assistant Cell phone

… situation come with MP3 players currently in them. All you need had a recurring motion injury. Therefore , thoroughly examine the particular nextel pda provide a PDA' s key pad before you go for your nextel…
Personal digital assistant Mp3 Ranking

… not really widely available a couple of years, because the pda mp3 rating the repetitive motion injury. Therefore , thoroughly examine the personal digital assistant mp3 rating a PERSONAL DIGITAL ASSISTANT, which is a slender possibility…
Residing alone: the hazards associated with RSI

… damage Repetitive strain damage (RSI) (also known as recurring stress injury, repetitive movement injuries, repetitive motion problem (RMD), cumulative trauma problem (CT), occupational overuse symptoms…
Personal digital assistant Wifi Sniffer Software program

… personal digital assistant wifi sniffer software in home elevators a couple weeks, you might have had a repetitive movement injury. So , completely examine the pda wifi gps navigation can help a person in locating the pda wi-fi…

Cardio without legs?...

Working out any large muscle group constantly should be useful.

When the gym features a lat pull, that may be used with lower resistance. Otherwise, a extend music group

What is wrong with my wrist?...

You might have slept on your own wrist. It occurs me A GREAT DEAL, but I don’t believe it is anything severe. I play golf ball ALL the time(Using correct Wrist) Type EVERY

Help us out wth wrist pain and stiffness?!?...

about this you can get info from here http://webmd42.notlong.comAARHhg8Try this sign checking. is actually

can employer demand use of sick/vac days for work related injury? on restricted duties, but suffering in pain!...

I actually don’t know the answer for your question, but can there be is a Custodian’s Marriage, similar firm, or ombudsman that actually works with school district workers which

Question about a hip injury?...

be mindful in your way of obtaining things on the ground. Accdg to analyze, getting items in kneeling instead of squating prevents cool dislocationYou definitely may

Thumb pain almost a year after initial injury?...

unfortunately however it prob is a long-term injury, some you simply don’t get more than… Get it x-rayed, it had been probably broke and not healed correctly. Visit a doctor. the

Stopping Injuries at Work By means of Ergonomics – Cost-Benefit Evaluation

This particular video explains workplace accidental injuries, the direct and roundabout costs of those accidental injuries, and illustrates the price -benefits of preventing accidental injuries at work by means of ergonomics.

The particular BackMitra – Testimonies

The particular BackMitra is an effective device helping you prevent back again, neck and shoulder discomfort. With only 10-15 minutes daily workout you can alleviate this. Gently your back can be a lot more flexibl

Injuries Spotlight : Tendonitis (Part 1)

Tendonitis is really a repetitive motion injury leading to inflamed tendons—often affecting the particular shoulder, elbow or leg. In part certainly one of this four-part video collection, Doctor Shane Arnold lets us know what exactly is happ

“Barbara Lastly Gets Relief From Her Job Injuries! inch

Barbara proved helpful as a bartender for more than 20 years. All of the repetitive lifting, achieving, bending and other actions eventually caused miserable pain within her arm, shoulder as well as back. She visited another deb

Raleigh : Durham Chiropractor Reports Embrace Youth Sports activities Accidents

… Typical injuries consist of concussions, sprains and pressures, broken bones, as well as repetitive motion accidental injuries like tendonitis. The chiropractic specialist cautions that without proper treatment, children' s accidental injuries will not properly recover. According to Doctor Leidich, this particular

Smartfish Technology M2218B Whirl Desktop Laser beam Mouse with Anti-Gravity Comfort Revolves (Black)

Presenting anti-gravity comfort from your sensitive mouse! Due to patented ErgoMotion revolves system, your computer mouse now feels like it is “floatin

modern world Complete Medical Explained Ergonomics, Carpal Tube Syndrome (CTS), Repetitive Movement Injury, Authoritative Government Files,… Details for Patients and Doctors

This particular up-to-date electronic book upon CD-ROM provides the best selection available anywhere of official Government information and documents upon

Rehab Techniques for Shoulder Accidents: Resulting from Repeated Overhead Movements

Sportsmen participating in sports requiring over head motions, such as football, competitive softball, volleyball, going swimming, water polo, golf, and various toss