Upper Arm Circumference


upper arm circumference A measurement of the distance around the center of the upper arm, which serves as an approximate measure of lean muscle mass. Upper arm circumference, also called mid-upper arm circumference (MUCA), is one method to estimate appropriate nutrition. The muscles store protein, thus measuring the size of muscles provides an approximation of the body's protein supply. In undernutrition and malnutrition muscle size shrinks because the body metabolizes protein stores to generate energy. Overnutrition (overweight and obesity) results in exaggerated muscle size as a consequence of high amounts of fat in the muscle fibers. Resistance exercise such as weightlifting enlarges the upper arm muscles, which can make upper arm measurement less accurate as an assessment of lean muscle mass.

UPPER ARM CIRCUMFERENCE AND HEALTH Measurement                   Health Risk Correlation

(centimeters)

<16

16.1 to 18.5 18.6 to 22 22.1 to 25 > 25

MALNUTRITION

increased risk for undernutrition no increased health risk overweight, moderate health risk OBESITY, significant health risk

See also BODY MASS INDEX (BMI); TRICEPS SKIN FOLD; WAIST CIRCUMFERENCE; WAIST TO HIP RATIO; WEIGHT LOSS AND WEIGHT MANAGEMENT.

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