Yoga
yoga A 5,000-year old practice originating in China that blends exercise and MEDITATION. Yoga incorporates specific configurations of the body called poses. Many poses are gentle and easy for most people to perform regardless of fitness level or expertise with yoga, and some poses are complex and difficult for the novice or the unconditioned to perform. Some poses are static (the person moves into and holds the pose) and some are dynamic (moving). There are several kinds of yoga. The yoga most Americans practice is Hatha yoga and its derivations. Astanga yoga, also called power yoga, is highly aerobic and requires a good FITNESS LEVEL. Some people chant during yoga, while others meditate quietly.
The essence of yoga is breath control, which ancient practitioners believed was the connection among body, mind, and spirit. Every yoga pose incorporates patterned, structured BREATHING. There are dozens of such breathing patterns, which a person also can perform independent of the yoga postures that employ them. Pulmonary care specialists often recommend yogic breathing for people who have chronic LUNG diseases or who are recovering from extensive injuries or surgery. Yogic breathing emphasizes opening the full body to the breath, and uses methods that help the body to extract more oxygen from each breath.
People who have musculoskeletal conditions such as chronic BACK PAIN or REPETITIVE MOTION INJURIES often experience pronounced benefits from yoga. Yoga can help such conditions heal by increasing blood flow to the area and by gently stretching, toning, and strengthening the involved musculoskeletal structures. Athletes may use specific yoga poses to stretch and warm up before
practices, events, and competitions. Pregnant women, particularly those in the third trimester of pregnancy, often find yoga an effective way to stay fit and relieve stress. A yoga instructor can help an individual select poses specifically for his or her condition as well as modify poses to accommodate any limitations.
Health clubs, community centers, and private yoga instructors offer classes and sessions in yoga in many communities throughout the United States. Numerous books and videotapes also can teach yoga poses, though most people benefit from having a qualified yoga instructor observe their poses and help them get them right. Even the basic poses are precise in how they position and hold the body, and doing them incorrectly lessens the benefit and may cause discomfort or injury. There are no health risks associated with properly performed yoga poses.
See also TAI CHI.
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